Anderson Tracy - The Method for Beginners (2013) DVDRip

Anderson Tracy - The Method for Beginners (2013) DVDRip

Две 30-минутные программы, которые Трейси Андерсон создала в качестве введения в свой популярный метод.
Tracy Anderson has created her fitness method based on empowering the small muscle groups and engaging those muscles to support the large muscle groups. These 30-minute programs will work your entire body as you begin to build connectivity between your muscles and throughout your body. These programs are an enhanced introduction to the Tracy Anderson Method and are designed for all abilities. All of the exercises and moves are for beginners and they engage your body as you increase your strength. This is a fun way to tone your body as you build on the basics of the Tracy Anderson Method.

Название: The Method for Beginners
Автор: Tracy Anderson
Производство: USA
Жанр : обучающее видео, фитнес
Год: 2013
Продолжительность: 01:01:34

Качество: DVDRip
Формат: AVI
Язык: английский
Размер: 459 Мб
Видео: Xvid, 720x400, 16:9,29.97fps, 782kbpsA
Аудио: MPEG Audio Layer 3, 44100Hz stereo, 224 kbps

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